Personal Training
As most fitness experts will tell you, consistency and dedication often separate those who fall short of their goals in a workout program to those who persevere and meet their exercise objectives.We all have our excuses. Most of which revolve around the lack of time, convenience, and motivation to exercise. One on one training allows me to focus on your specific fitness goals in a private and clean environment without worrying about parking.
My Training philosophy is to educate and motivate people and their families to become healthier through exercise and nutrition. I offer a wide range of training techniques which will challenge each client uniquely based on their goals. We have a simple plan is place at an affordable rate which will help all clients of all ages reach their goals.
Training costs are affordable at just $40/hr plus HST.
Free Client Consultation
MotionFlexx will provide any new clients with a FREE consultation before wanting to train.
Client Fitness Assessment
MotionFlexx will then proceed to do a full fitness assesment with ratings in Weight, Body fat %, Water intake, viceral fat, etc
Client Program Design
MotionFlexx will then design a fitness program which best suites the needs of the client and their daily routines.
One on One Personal
Trainingwill then set out a training schedule that works best for the client and will help them reach their overall goal.