Group Classes

There are different classes that MotionFlexx provide which will be suited for all people. The ability to train within a fun and competitive environment helps all of us reach our goals. You can join as a single, you can bring your friends and also can set up your own class with your own group.
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Corewerxx

This program is designed to compliment your current fitness routine. You work your entire core by moving around to various stations. You can excel at your own pace and the workout involves a variety of different equipment. Whether you are an athlete trying to improve performance or looking to improve everyday activities and reduce pain, this is the class for you! All sessions will be located at MotionFlexx Fitness @ 1252 Savannah Drive (near Sunningdale between Adelaide & Highbury)

Benefits of Core Training

Promotes good posture and beauty
Increases heart rate and promotes weight loss
Improves natural flexibility
Increases core endurance and strength
Develops cardiovascular endurance
Promotes internal detoxification and increases energy
Increases self confidence and self awareness
Improves coordination and balance
Relaxes the mind and body
Increases vitality and productivity

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Cost: $80 includes HST. Join Now

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MotionRun

This program is designed to train and condition you to complete a 5km race/run in 8 weeks. Whether you are a beginner or you want to get back into running , this is the perfect program for you! Start off by running 1 minute and walking one minute each time. There will be an advanced group also to keep everyone challenged.

After the duration of the group we will challenge ourselves to a race.
Final Race Date: TBD

Benefits of Running

Massive Calorie Burner
Find Fitness Buddies
Prevents Muscle and Bone Loss
Fights disease
Maintains and Improves General Health
Improves Confidence
Relieves Stress
Trains Your Mind
Improves Coordination

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Cost: $80 includes HST (race entry fee not included and race is not mandatory) Join Now

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TRX Training

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance..


The TRX Suspension Trainer:

Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home, hotel or outside)

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Cost: $80 includes HST Join Now
By utilizing your own bodyweight, the TRX provides greater performance and functionality than large exercise machines costing thousands of dollars.