Fitness TrainingMotionFlexx Fitness training is where players come to develop better athleticism. Athletes have changed over the years and have learned through technology that training their body as well as a skill sets them aside from other players.
THAT IS WHY THE BEST PLAYERS ARE IN THE BEST SHAPE!We will provide players with a great workout we like to call S.A.C.S. traing which involves 4 components to help build athleticism and prevent injuries.
Speed“the rate at which someone or something is able to move or operate”
Agility“the power of moving quickly and easily; nimbleness”
Conditioning“in shape. Physically fit; also, in a state of readiness.”
Strength“the quality or state of being strong; bodily or muscular power; vigor. “