Fitness Training

MotionFlexx Fitness training is where players come to develop better athleticism. Athletes have changed over the years and have learned through technology that training their body as well as a skill sets them aside from other players.

THAT IS WHY THE BEST PLAYERS ARE IN THE BEST SHAPE!

We will provide players with a great workout we like to call S.A.C.S. traing which involves 4 components to help build athleticism and prevent injuries.

Speed

“the rate at which someone or something is able to move or operate”

Agility

“the power of moving quickly and easily; nimbleness”

Conditioning

“in shape. Physically fit; also, in a state of readiness.”

Strength

“the quality or state of being strong; bodily or muscular power; vigor. “