About Us

Welcome to MotionFlexx Fitness. My name is Michelle Brown and I am a driven professional with a personable nature that enables her to develop meaningful relationships with my clients. My passion for fitness and desire to help people reach their fitness goals is what excites me most about this profession. I can relate to Mom’s with busy schedules as I have two young children of my own. I am goal oriented, motivated and I strive for excellence. My clients are my number one priority and I gets extreme satisfaction from watching my clients succeed. In order to provide all of my friends, family and clients with the most healthy life style I chose to partner with USANA because USANA Health Sciences is the #1 company in nutritional supplements. USANA allows you to be the CEO of your home-based business and I love the fact that you receive many tax advantages. I have met so many amazing people from around the world and have built meaningful lasting relationships with them. USANA has allowed me to gain more family time.  I am so grateful to be able to attend my sons school functions and sporting events. Family is everything to me!! As part of my healthy lifestyle program as a mommy-preneur my family has incorporated USANA products into their daily program. My boys take the Usanimals and BioMega Jr and my husband and I take the HealthPak, BioMega, Proflavanol C100, Rev3, Nutrimeal Shakes, Nutrition Bars and Sense Skincare. My #1 goal is to provide a safe and healthy environment for my family and it is important to provide them with the top quality products. As a mom I truly believe you must take care of yourself first and lead by example for your family and friends.

My Story

MK_MERMAIDBRIDGEICONNC_7165550918Almost 8 years ago tragedy struck and I experienced one of the lowest points of my life. My Father passed away suddenly and in an instant my whole life changed. A month after my Father’s passing I discovered that I was pregnant with my second child. I was extremely grateful to be blessed with another healthy baby boy. At that time I was still grieving and was also suffering from post par tum depression. I had also gained an excessive amount of weight during my second pregnancy. All of these factors combined made it difficult to motivated myself to do anything. My family is the number one priority in my life. I decided that I needed to get healthy so I could be the best mom and wife that I could possibly be. I had finally set my fitness goals when I received some unfortunate news. The doctors diagnosed me with an injury that resulted from pregnancy. It was so serious that I was not able to workout or even go for walks with my children. I knew that it would be difficult to lose weight without exercising, so I really had to focus on nutrition and a balanced healthy diet. In September 2009 I was finally able to exercise again. My sister and I set a goal to run in a 10k road race. I had to start from scratch by walking 4 minutes and running one minute. I took it one step at a time and one day at a time. I had great runs and I had terrible runs, but I always stayed focused on my goal. On race day I completed the entire 10k race and felt proud to have accomplished my goal. The odds were against me, but with with hard work and dedication, I was able to succeed. Crossing the finish line made all of the training sessions and hard work worth it. I enjoyed it so much that I decided to train for a half marathon. On March 7th, 2010 I completed my first half marathon (13.1 miles). Again the feeling of crossing the finish line was exhilarating. October 2017 I complete my first full marathon!
 

Personal Stats

  • Hometown: London, Ontario
  • Current Residence: London, Ontario
  • Years Training: 12+ years
  • Athletics: Basketball & Running
  • Basketball Female Athlete of the Year Fanshawe College
  • CCAA All Canadian
  • OCAA All-Star
  • OCAA All Star MVP
  • OCAA Scoring Champion
  • OCAA Free Throw Record (88.9%/Season)
  • Inducted into OCAA Hall of Fame 2015

Qualifications

  • Personal Trainer Specialist (Can-Fit-Pro)
  • Nutrition and Wellness Specialist (Can-Fit-Pro)
  • Pre & Post Natal Specialist (Can-Fit-Pro)
  • BOSU Integrated Balance Training (Twist Conditioning Inc.)
  • Zona Functional Range of Motion Certification
  • National Coaching Certification Program Level 2
  • First Aid & CPR
  • C.C.A.A Athlete All-Canadian (Basketball)
  • TRX Certification